| Mondays | 4:30pm - 5:30pm |
| Wednesdays | 4:30pm - 5:30pm |
| Fridays | 4:30pm - 5:30pm (Kumite/Sparring) |
| Mondays | 6:00pm - 7:30pm - All Levels |
| Tuesdays | 6:00am - 7:00am - All Levels |
| 5:00pm - 6:00pm - All Levels | |
| Thursdays | 6:00am - 7:00am - All Levels |
| 5:00pm - 6:00pm - All Levels | |
| 6:00pm - 7:30pm - All Levels | |
| Saturdays | 10:00am - 12:00pm - All Levels |