Benefits of Karatedo

Benefits of Karate-Do:

  • Improves focus and concentration
  • Improves awareness
  • Develops a positive attitude
  • Relieves stress (#1 reason for adults)
  • Improves public speaking
  • Develops self-confidence
  • Learn self-respect and respect for others
  • Learn patience
  • Learn how to persevere
  • Improves muscle tone (strength)
  • Improves flexibility
  • Improved core strength
  • Improved coordination and timing

Karate-Do makes each of these body functions, together and individually, able to perform well:

  • Movement (muscles, skeleton, joints)
  • Circulations (heart, blood vessels, lymph glands)
  • Breathing (nose, pharynx, larynx, trachea, lungs, blood)
  • Digestion (mouth, esophagus, stomach and intestines, pancreas, liver)
  • Excretory (kidneys, urethra, urinary bladder, skin)
  • Heat Moderation (skin, hair, finger and toe nails)
  • Nervous System (brain, spinal cord, nerve endings)
  • Sensation (skin, mucus membrane, eyes, ears, mouth, nose)
  • Encdocrine System (thyroid gland, adrenal glands, pituitary glands, reproductive glands)