The adult training program incorporates (the 3 K’s of Karate) kihon, kata and kumite exercises that serve as the foundation. As you advance, kihon, kata and kumite techniques will become more challenging and precise.
The Adult training is a wonderful opportunity for students to practice karate and work toward your goals with other students. Alongside your peers, you’ll gain momentum and energy, qualities you wouldn’t otherwise experience if you were practicing alone. Not to mention, you’ll be motivated, encouraged, and receive feedback from your peers when you practice techniques and exercise together.